|
weigh in at gym w 2 weeks out
|
230.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2011:
|
3171 kcal
|
Fat: 106.54g | Prot: 143.46g | Carb: 410.94g.
Breakfast: Light Fat Free Strawberry Yogurt, 1% Fat Milk, Special K. Lunch: Chocolate Malt (Small), French Fries (Small), Whataburger, Peanut Butter and Jelly Sandwich. Dinner: Chicken Soft Taco, Wheybolic Extreme 60 - Chocolate (GNC), Light Fat Free Strawberry Yogurt. more...
|
|
5066 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 5 hours, Resting - 6 hours, Sitting - 1 hour, Sleeping - 6 hours and 30 minutes. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caligonetx's weight history
|