caligonetx's Journal, 14 July 2011

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waistline dropping muscle bulk increasing. food needs to be regulated better.

235.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:

2327 kcal

Fat: 91.83g | Prot: 94.17g | Carb: 285.20g. Breakfast: 1% Fat Milk, Special K, Chewy Bars - Oats & Peanut Butter. Lunch: SweetFire Chicken Breast, Orange Chicken, Fried Rice. Dinner: Club Sandwich. more...

4096 kcal

Activities & Exercise: Standing - 6 hours, Resting - 7 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 1 hour. more...

on diet caligonetx's own diet gaining 2.2 lb a week


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recorded a weigh in at 230.0 lb.

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	JKCG recorded a weigh in at 149.9 lb.
	todd72472 recorded a weigh in at 250.0 lb.
	Jackson88 recorded a weigh in at 171.0 lb.
	Elly44 recorded a journal and a weigh in at 131.5 lb.
	whatsizbucket and kimmyjeanmiller are now buddies.
	plepper recorded a weigh in at 176.5 lb.
	stefy_69 recorded a weigh in at 141.8 lb.
	ridley05 recorded a weigh in at 169.5 lb.

caligonetx's Journal, 14 July 2011

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