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Community > Members > caligonetx > Diet Calendar > 26 July 2011

caligonetx's Exercise Diary, 26 July 2011

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 date:

Total Calories: 5066kcal
This is some of my exercise.
Following: caligonetx's own diet.

Activity & Exercise Time spent Burned
  Sleeping 6 hours and 30 minutes 641kcal
  Resting 6 hours 657kcal
  Standing 5 hours 1095kcal
  Walking (slow) - 2/mph 3 hours 657kcal
  Weight Training (moderate) 1 hour and 30 minutes 986kcal
  Exercise machine (moderate) 1 hour 876kcal
  Sitting 1 hour 153kcal


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caligonetx's Journal

26 July 2011

weigh in at gym w 2 weeks out
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caligonetx's Food Diary

26 July 2011

Fat: 106.54g | Prot: 143.46g | Carb: 410.94g.   Breakfast: 1% Fat Milk, Light Fat Free Strawberry Yogurt, Special K. Lunch: Chocolate Malt (Small), French Fries (Small), Peanut Butter and Jelly Sandwich, Whataburger. Dinner: Chicken Soft Taco, Light Fat Free Strawberry Yogurt, Wheybolic Extreme 60 - Chocolate (GNC).
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