bcbickford's Journal, 17 July 2023

176.4 lb Lost so far: 3.8 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

---

1675 kcal

Fat: 79.99g | Prot: 62.17g | Carb: 192.98g.   Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Frostie Root Beer, Simple Truth Organic Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Equate Daily Fiber (5 Capsules), American Value Green Beans (Canned), Tomato Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), White Rice. Snacks/Other: Utz Mini Twist Pretzels, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...

2613 kcal

Activities & Exercise: Fitbit - 24 hours. more...