Weigh In record (no journal entry) for 26 July 2011
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1647 kcal
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Fat: 66.56g | Prot: 93.58g | Carb: 191.61g.
Breakfast: 1/2 apple, 1% milk, cream of wheat bowl . Lunch: diet coke, subway pulled pork 6 inach. Dinner: spaghetti squash, kielbasa, Classic Favorites Santa Fe Style Rice & Beans. more...
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doris57's weight history
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