Weigh In record (no journal entry) for 17 July 2023
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150.8 lb
Lost so far: 43.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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4560 kcal
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Fat: 191.99g | Prot: 146.56g | Carb: 557.74g.
Breakfast: Müller Milchreis Schoko, Alnatura Müsliriegel, Gletscherkrone Müsli Riegel Erdbeer-Joghurt, Bananen, Ananas. Lunch: Seeberger Cashewkerne, Geröstet, Gesalzen, Meyer Menü Chefsalat. Dinner: Nutella Nutella, Kaufland Vollkorn Toast, Kamps Käsebrötchen Überbacken, Stadtbäckerei Junge Vollkornbrötchen, Schwarzwälder Schinken, Salami. Snacks/Other: Kamps Streuseltaler, Haribo Quaxi, Bonbons. more...
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losing 3.1 lb a week
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