Weigh In record (no journal entry) for 28 December 2010
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205.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1368 kcal
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Fat: 37.85g | Prot: 110.50g | Carb: 150.80g.
Breakfast: Oranges, Deli Fresh Swiss Slices with 2% Milk, 45 Calories and Delightful 100% Whole Wheat Bread, Fried Egg without Fat. Lunch: Melba Toast, DOROTHY LYNch, Pink Lady Apples, Romaine. Dinner: Broccoli, Mixed Berries, Light Soft Spread, Yellow Sweet Corn, Tilapia Fillets. Snacks/Other: Proti-15 Wildberry Passion Cold Drink, cinnamon swirls. more...
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gaining 4.5 lb a week
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