Weigh In record (no journal entry) for 14 December 2010
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196.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1593 kcal
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Fat: 49.53g | Prot: 107.24g | Carb: 175.08g.
Breakfast: Texas Red Grapefruit, Soft & Smooth Made with Whole Grain White Bread, Deli Fresh Swiss Slices with 2% Milk, Fried Egg without Fat. Lunch: Melba Toast, DOROTHY LYNch, Rotisserie Chicken, Pink Lady Apples, Romaine. Dinner: DOROTHY LYNch, Creamy Peanut Butter, Romaine, Lightly Salted Rice Cakes, Mixed Berries, Oikos Greek Yogurt. Snacks/Other: Tap Water, cinnamon swirls, Cinnamon Oatmeal bar. more...
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3232 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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