Weigh In record (no journal entry) for 16 July 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1234 kcal
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Fat: 44.04g | Prot: 59.92g | Carb: 143.39g.
Breakfast: Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Cadbury Crunchie Cake Bar, Richmond Skinless Sausages, Daily's White Roll, Tassimo Latte Macchiato. Dinner: Oaklands Jersey Royal New Potatoes, Premier Deli Sliced Corned Beef, Batchelors Bigga Marrowfat Processed Peas, Tea with Skimmed Milk. Snacks/Other: Clover Lighter Spread, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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