Weigh In record (no journal entry) for 09 July 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1311 kcal
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Fat: 54.82g | Prot: 65.45g | Carb: 131.12g.
Breakfast: Boiled Egg, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Hovis Soft White Medium, Longley Farm Natural Cottage Cheese, Cherry Tomatoes, Asda Chocolate Eclairs. Dinner: Tesco Unsmoked Bacon Medallions, Boiled Egg, Richmond Thin Sausage, Sainsbury's Baked Beans, Asda Potato Croquettes, Tea with Skimmed Milk. Snacks/Other: Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Clover Lighter Spread. more...
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steady weight
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