Kearsen's Journal, 03 March 2015

264.4 lb Lost so far: 10.6 lb.    Still to go: 114.4 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 72.98g | Prot: 105.97g | Carb: 234.96g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Burrito with Eggs, Sausage, Cheese and Vegetables. Lunch: Black Olives, Calavo Avocado, Trader Joe's Celery Hearts, Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can), Dole Romaine Lettuce, Nature's Own All Natural 100% Whole Wheat Bread, Sour Dough Bread. Dinner: Kraft 100% Grated Parmesan Cheese, Mashed Cauliflower, Apricot Jams and Preserves, Skinless Chicken Breast, Cooked Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Krave Sweet Chipotle Beef Jerky. more...

2984 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...