Kearsen's Journal, 04 March 2015

263.3 lb Lost so far: 11.7 lb.    Still to go: 113.3 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 55.39g | Prot: 68.32g | Carb: 269.28g.   Breakfast: Strawberries, Almond Breeze Unsweetened Vanilla Milk, Nonfat Plain Greek Yogurt (170g), Honey, Dry Roasted Almonds (with Salt Added), Oatmeal. Lunch: Frigo Natural String Cheese Part Skim, Gardein Crispy Chick'n Sliders. Dinner: Daisy Sour Cream, Tina's Frozen Burrito, Cooked Vegetables, Mashed Cauliflower, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Strawberries, Blueberries, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...

3286 kcal

Activities & Exercise: Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...