Kearsen's Journal, 02 March 2015

265.7 lb Lost so far: 9.3 lb.    Still to go: 115.7 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 47.28g | Prot: 90.30g | Carb: 252.51g.   Breakfast: Burrito with Eggs, Sausage, Cheese and Vegetables. Dinner: Frigo Natural String Cheese Part Skim, Cooked Vegetables, Kraft 100% Grated Parmesan Cheese, Couscous (Cooked), Skinless Chicken Breast, Apricot Jams and Preserves. Snacks/Other: Guittard Extra Dark Chocolate Chips, Bell Plantation PB2 Powdered Peanut Butter, Pepperidge Farm Farmhouse Sourdough Bread, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Publix Red Seedless Grapes, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Odwalla Nourishing Food Bar - Super Protein. more...

3400 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Crossfit - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...