Kearsen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 30th: 1891 * 95%
fat: 70.10g
|
protein: 75.82g
|
carbs: 251.69g
- -
Mon 27th: 700 * 35%
fat: 17.50g
|
protein: 32.50g
|
carbs: 104.00g
- -
March 2015
Tue 31st: 462 * 21%
fat: 34.45g
|
protein: 14.33g
|
carbs: 24.54g
- -
Mon 30th: 2487 * 113%
fat: 94.28g
|
protein: 74.64g
|
carbs: 342.47g
3143*  656
Mon 9th: 1697 * 77%
fat: 69.28g
|
protein: 47.84g
|
carbs: 232.80g
- -
Sun 8th: 2122 * 96%
fat: 76.83g
|
protein: 96.20g
|
carbs: 271.53g
- -
Sat 7th: 2234 * 102%
fat: 83.31g
|
protein: 80.42g
|
carbs: 313.71g
2997*  763
Fri 6th: 2206 * 100%
fat: 51.96g
|
protein: 70.45g
|
carbs: 387.14g
3214*  1008
Thu 5th: 2640 * 120%
fat: 73.41g
|
protein: 108.06g
|
carbs: 399.68g
2979*  339
Wed 4th: 1782 * 81%
fat: 55.39g
|
protein: 68.32g
|
carbs: 269.28g
3286*  1504
Tue 3rd: 1954 * 89%
fat: 72.98g
|
protein: 105.97g
|
carbs: 234.96g
2984*  1030
Mon 2nd: 1761 * 80%
fat: 47.28g
|
protein: 90.30g
|
carbs: 252.51g
3400*  1639
Sun 1st: 1446 * 66%
fat: 39.46g
|
protein: 91.93g
|
carbs: 187.74g
3061*  1615
February 2015
Sat 28th: 2122 * 96%
fat: 84.48g
|
protein: 103.34g
|
carbs: 252.10g
- -
Fri 27th: 1405 * 64%
fat: 47.97g
|
protein: 70.51g
|
carbs: 184.37g
3167*  1762
Wed 25th: 2249 * 102%
fat: 68.66g
|
protein: 75.90g
|
carbs: 355.24g
3209*  960
Tue 24th: 2990 * 136%
fat: 77.45g
|
protein: 71.89g
|
carbs: 519.64g
2916*  74
Mon 23rd: 2088 * 95%
fat: 83.31g
|
protein: 116.32g
|
carbs: 254.11g
3101*  1013
Sun 22nd: 1927 * 88%
fat: 67.60g
|
protein: 96.32g
|
carbs: 248.45g
2913*  986
Sat 21st: 2254 * 102%
fat: 66.59g
|
protein: 72.39g
|
carbs: 364.97g
2939*  685

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