Weigh In record (no journal entry) for 03 March 2015
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 March 2015:
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2344 kcal
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Fat: 94.69g | Prot: 129.19g | Carb: 261.86g.
Breakfast: Raspberries, Kellogg's All-Bran Buds, Homemade Granola, Dannon Oikos Greek Nonfat Yogurt - Plain, Tim Horton's L (XS Sugar, XS Cream). Lunch: Extra Virgin Olive Oil, Compliments Balsamic Vinegar, Tre Stelle Light Feta, Sardo Olives Kalamata, Dole Chopped Romaine Lettuce, Spicy Sausage and Chickpea Soup. Dinner: Homemade stirfry (390g chicken thigh, cauliflower/broccoli mix, green peppers, onion, 130g of chow mein noodles). Snacks/Other: Toblerone Toblerone, Bulk Barn Hickory Smoked Almonds, Quaker Crispy Minis - Crunchy Dill, French Crusty Bread/Baguette , Butter . more...
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2691 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 6 hours, Sitting - 4 hours. more...
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gaining 0.9 lb a week
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DJSwany's weight history
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