Weigh In record (no journal entry) for 05 February 2015
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222.5 lb
Lost so far: 14.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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2370 kcal
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Fat: 104.01g | Prot: 103.41g | Carb: 264.51g.
Breakfast: Kellogg's All-Bran Buds, Homemade Granola, Tim Horton's L (XS Sugar, XS Cream), Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Spinach, Cucumber (with Peel), Green Peppers, Cherry Tomatoes, Bertolli Olive Oil, Balsamic Vinegar, Fresh Lemon Juice, Inglehoffer Hot Dijon Mustard. Dinner: Manchu Wok Beef and Broccoli, P.F. Chang's Double Pan-Fried Chicken Noodles, Wei-Chuan Vegetable & Pork Dumplings. Snacks/Other: Bananas, Bulk Barn Hickory Smoked Almonds. more...
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2586 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 1.0 lb a week
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DJSwany's weight history
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