Weigh In record (no journal entry) for 15 July 2023
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151.7 lb
Lost so far: 42.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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2865 kcal
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Fat: 129.70g | Prot: 104.41g | Carb: 310.32g.
Breakfast: Kaffee mit Milch, Mozzarella, Aldi Kochschinken, TiP American Weizen Vollkorn Toast, Maggi Texicana Salsa, Tomaten, Bauernbrot, Aldi Salami. Lunch: Heinz Tomato Ketchup, Kaffee mit Milch, Griechischer Salat, Wilhelm Brandenburg Putenmedaillons, Mayonnaise, Pommes Frites. Dinner: Warsteiner Radler, Pizza mit Fleisch und Gemüse und Dünnem Rand. Snacks/Other: Gurke (mit Schale), Mucci Swip Cola, Mucci Sticks Nougat . more...
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gaining 6.2 lb a week
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