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sararaze
sararaze
Joined March 2023
Posts
207
Following
2
Followers
8
Weight History
Start Weight
208.0 lb
Lost so far:
19.0 lb
Current Weight
189.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
147.6 lb
Still to go:
41.4 lb
Follow
sararaze's Weight History
view sararaze's complete history
Following
DAZEY_iz_Well
last weighin:
gaining 2.6 lb a week
FourWheeldrive
last weighin:
gaining 1.4 lb a week
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sararaze's Recent Food & Exercise
0.344 :custom:11 g Ghirardelli Dark Chocolate Intense Dark 72%
1/2 cup Whole Milk
0.6 :custom:0.6 x 1 scoop, 18.6 g Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream
Squats (Legs)
Calisthenics (light, e.g. home exercise)
Walking (exercise) - 3.5/mph
view diet calendar
