Weigh In record (no journal entry) for 14 July 2023
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1137 kcal
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Fat: 26.26g | Prot: 88.15g | Carb: 152.46g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Walnut Creek Christmas Jam, Thomas' Light Multi-Grain English Muffin. Lunch: Nature's Place Boneless Skinless Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Tony Luke's Chicken Cheesesteak. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Honeymaid Graham Crackers, Dannon Light & Fit Greek - Creme Brulee. more...
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losing 1.3 lb a week
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