Weigh In record (no journal entry) for 30 July 2023
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1353 kcal
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Fat: 47.98g | Prot: 77.41g | Carb: 171.28g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Kroger Eggs (Large). Lunch: Skinny Pop Popcorn (18g), Sandwich Bros. of Wisconsin Chicken Melts. Dinner: Birds Eye Steamfresh Super Sweet Corn (95g), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Roasted Potato, Skinless Chicken Breast. Snacks/Other: Babybel Mini Light Cheese, Hershey's Syrup, Flavorite Chocolate Syrup, Turkey Hill No Sugar Added Vanilla Bean Ice Cream. more...
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losing 1.3 lb a week
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