Weigh In record (no journal entry) for 26 July 2011
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1374 kcal
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Fat: 36.23g | Prot: 89.54g | Carb: 120.46g.
Breakfast: light english muffin thomas, egg whites, turkey bacon. Lunch: Bacon (Cured, Pan-Fried, Cooked), light balsamic vinaigrette, grape tomatoes, bell peppers, romain, red onion, celery, parmesan cheese, grilled chicken breast. Dinner: amy's spinach pocket. Snacks/Other: fage, whiskey. more...
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2388 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Desk Work - 10 hours and 20 minutes, Sleeping - 8 hours, Resting - 55 minutes. more...
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steady weight
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