Weigh In record (no journal entry) for 02 August 2011
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1177 kcal
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Fat: 36.53g | Prot: 94.21g | Carb: 127.82g.
Breakfast: peanut brittle, light english muffin thomas, egg whites, turkey bacon. Lunch: energy kitchen creamed spinach, energy kitchen chicken club wrap. Dinner: Chocolate Peanut Butter Frozen Dessert, bacon alfredo lean cuisine. more...
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2136 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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steady weight
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blairsky's weight history
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