Weigh In record (no journal entry) for 16 July 2011
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1521 kcal
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Fat: 44.89g | Prot: 59.33g | Carb: 109.05g.
Breakfast: vitasandwich. Lunch: Bean and Rice Burrito - Non Dairy, arctic zero. Dinner: french bread, avocado, grilled chicken, red onion, lettuce, tomato , bacon. Snacks/Other: vodka. more...
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2196 kcal
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Activities & Exercise:
Shopping - 30 minutes, Pilates - 45 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours and 45 minutes, Sleeping - 10 hours, Resting - 2 hours. more...
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steady weight
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blairsky's weight history
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