Weigh In record (no journal entry) for 14 July 2023
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150.8 lb
Lost so far: 43.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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4088 kcal
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Fat: 232.40g | Prot: 104.89g | Carb: 406.36g.
Breakfast: Banane. Lunch: Latte Macchiato, Taco Salat. Dinner: Äpfel, Speiseeis, Gemischter Salat mit Dressing, GÜ Schokoladensoufflé, Coca-Cola Coca-Cola Zero (Flasche), Mayonnaise, Pommes Frites, Olivenöl, Pita-Brot, Gyros. Snacks/Other: Bonbon. more...
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losing 9.3 lb a week
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