Weigh In record (no journal entry) for 02 March 2015
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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2022 kcal
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Fat: 61.87g | Prot: 121.25g | Carb: 147.24g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Bananas. Lunch: DiGiorno Shaved Parmesan Cheese, Ken's Steak House Lite Caesar Salad Dressing, Chicken Thigh, Chicken Leg (Skin Eaten). Dinner: Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl), Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl). Snacks/Other: Shock Top Beer, Pinot Noir Wine, Sargento Part-Skim Ricotta Cheese, Driscoll's Blackberries. more...
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2443 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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Mandolinmark's weight history
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