Mandolinmark's Journal, 08 March 2015

188.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 46.27g | Prot: 77.37g | Carb: 131.57g.   Breakfast: Muller Greek Yogurt, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Bananas, Unsweetened Frozen Strawberries. Lunch: Calavo Avocado, Skinless Chicken Breast, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Krispy Kreme Original Glazed Doughnut. more...

2495 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...