|
2 weeks 1600
|
213.0 lb
Lost so far: 2.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2023:
|
1602 kcal
|
Fat: 55.84g | Prot: 123.70g | Carb: 163.22g.
Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate, Great Value Original Coffee Creamer. Lunch: American Value Green Beans (Canned), Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Kind Peanut Butter Granola , Tyson Foods Boneless Skinless Chicken Breasts, Hannaford Asparagus Spears. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Dannon Light & Fit Greek - Cherry. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heidi150's weight history
|