Weigh In record (no journal entry) for 26 July 2011
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216.2 lb
Lost so far: 18.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1980 kcal
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Fat: 50.76g | Prot: 114.40g | Carb: 269.98g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Sweet and Salty Nut Granola Bars - Almond. Lunch: Vegetarian Salad Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Ketchup, Burrito Shredded Steak & Cheese, Milk (Nonfat). Snacks/Other: Watermelon, Mini Pretzels, Chewy Granola Bars (Variety Pack), Black Raspberry Sparkling Ice. more...
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2924 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 26.6 lb a week
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