beatlesfran's Journal, 26 September 2009

Weigh In record (no journal entry) for 26 September 2009
196.8 lb Lost so far: 13.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2009:
1353 kcal Fat: 29.62g | Prot: 104.25g | Carb: 172.04g.   Breakfast: egg whites, Bananas, prices skim milk. Lunch: ritz,  kraft mayo with olive oil, cantaloupe, starkist tuna. Dinner: ground beef 93% lean , mozzarella kraft shredded, pasta sauce barilla, prices skim milk, flatout. Snacks/Other: sunbelt, cheese nips thin crisps, orowheat bread. more...
2253 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

genevawj recorded a Weigh In at 142.9 lb.
mgrill recorded a Journal Entry.
MelanieStretton updated their Food Diary.
MamaMia90 recorded a Weigh In at 127.9 lb.
Draglist recorded a Journal Entry and a Weigh In at 202.4 lb.
pattipatti recorded a Weigh In at 184.0 lb.
Scottklein recorded a Weigh In at 186.0 lb.
yugguth recorded a Journal Entry and a Weigh In at 211.2 lb.