beatlesfran's Journal, 26 September 2009

Weigh In record (no journal entry) for 26 September 2009
196.8 lb Lost so far: 13.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2009:
1353 kcal Fat: 29.62g | Prot: 104.25g | Carb: 172.04g.   Breakfast: egg whites, prices skim milk, Bananas. Lunch: cantaloupe,  kraft mayo with olive oil, starkist tuna, ritz. Dinner: mozzarella kraft shredded, pasta sauce barilla, flatout, ground beef 93% lean , prices skim milk. Snacks/Other: orowheat bread, cheese nips thin crisps, sunbelt. more...
2253 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

dameons kitty recorded a Weight Entry at 167.0 lb.
paulanater updated their Food Diary.

Other Member Diet Recent Activity

BryanX54 recorded a Weight Entry at 216.1 lb.
kg80 recorded a Weight Entry at 154.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gokona commented on tapsaff's Weight Entry.
debrasnider recorded a Weight Entry at 180.0 lb.
CAV grunt updated their Exercise Diary.
tapsaff recorded a Weight Entry at 204.0 lb.
milesbud supported gokona's Journal Entry.