beatlesfran's Journal, 26 September 2009

Weigh In record (no journal entry) for 26 September 2009
196.8 lb Lost so far: 13.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2009:
1353 kcal Fat: 29.62g | Prot: 104.25g | Carb: 172.04g.   Breakfast: egg whites, prices skim milk, Bananas. Lunch: cantaloupe,  kraft mayo with olive oil, starkist tuna, ritz. Dinner: mozzarella kraft shredded, pasta sauce barilla, flatout, ground beef 93% lean , prices skim milk. Snacks/Other: orowheat bread, cheese nips thin crisps, sunbelt. more...
2253 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

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