beatlesfran's Journal, 26 September 2009

Weigh In record (no journal entry) for 26 September 2009
196.8 lb Lost so far: 13.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2009:
1353 kcal Fat: 29.62g | Prot: 104.25g | Carb: 172.04g.   Breakfast: egg whites, prices skim milk, Bananas. Lunch: cantaloupe,  kraft mayo with olive oil, starkist tuna, ritz. Dinner: mozzarella kraft shredded, pasta sauce barilla, flatout, ground beef 93% lean , prices skim milk. Snacks/Other: orowheat bread, cheese nips thin crisps, sunbelt. more...
2253 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

paulanater recorded a Journal Entry and a Weight Entry at 192.0 lb.

Other Member Diet Recent Activity

ChicaLean supported Ange1s_Dont_Eat's Journal Entry.
Darlafive supported LSG417's Journal Entry.
eVanDiesel recorded a Weight Entry at 184.0 lb.
monique421213 recorded a Weight Entry at 167.0 lb.
Olya989 recorded a Weight Entry at 166.0 lb.
Irene Ria Wikantari recorded a Weight Entry at 173.5 lb.
kaekaekae recorded a Weight Entry at 163.1 lb.
jengetfit123 supported XxChrysalisxX's Weight Entry.