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beatlesfran's Journal, 26 September 2009
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Weigh In record (no journal entry) for 26 September 2009
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2009:
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1353 kcal
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Fat: 29.62g | Prot: 104.25g | Carb: 172.04g.
Breakfast: egg whites, Bananas, prices skim milk. Lunch: starkist tuna, kraft mayo with olive oil, cantaloupe, ritz. Dinner: mozzarella kraft shredded, pasta sauce barilla, flatout, ground beef 93% lean , prices skim milk. Snacks/Other: cheese nips thin crisps, sunbelt, orowheat bread. more...
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2253 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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