Weigh In record (no journal entry) for 26 September 2009
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2009:
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1353 kcal
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Fat: 29.62g | Prot: 104.25g | Carb: 172.04g.
Breakfast: Bananas, prices skim milk, egg whites. Lunch: ritz, starkist tuna, kraft mayo with olive oil, cantaloupe. Dinner: prices skim milk, ground beef 93% lean , flatout, pasta sauce barilla, mozzarella kraft shredded. Snacks/Other: sunbelt, cheese nips thin crisps, orowheat bread. more...
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2253 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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