Weigh In record (no journal entry) for 27 September 2009
|
195.8 lb
Lost so far: 14.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2009:
|
1347 kcal
|
Fat: 28.47g | Prot: 114.78g | Carb: 162.76g.
Breakfast: bolthouse farms mocha, prices skim milk, egg whites. Lunch: broccoli, chicken, Angus Beef Loin New York Strip Steak. Dinner: prices, sara lee, pasta sauce barilla, mozzarella kraft shredded, ground beef 93% lean . Snacks/Other: frosting, albertsons 1% milk, marble cake. more...
|
|
2552 kcal
|
Activities & Exercise:
Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatlesfran's weight history
|