Weigh In record (no journal entry) for 25 September 2009
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2009:
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1143 kcal
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Fat: 23.60g | Prot: 98.09g | Carb: 143.61g.
Breakfast: prices skim milk, Bananas, egg whites. Lunch: Country Potato Bread, jif , pear, London Broil Roast Beef 97% Fat Free. Dinner: white rice minute rice, bell pepper, dole pineapple chunks, ginger. Snacks/Other: egg whites, prices milk. more...
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2224 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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