Weigh In record (no journal entry) for 13 July 2023
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152.1 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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2316 kcal
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Fat: 116.84g | Prot: 94.51g | Carb: 220.23g.
Breakfast: Weihenstephan Rahmjoghurt Kaffeesplit-Vanilla, Kaffee mit Milch, K-Classic Kaminwurzel Leicht Geräuchert, Banane. Lunch: Meyer Menü Salat Allgäuer Art. Dinner: Gemüsepfanne, Hähnchenbrustfilet, Rührei. Snacks/Other: Gutes Land Quarkiger Genuss Erdbeere, Mucci Sticks Nougat, Haribo Quaxi, Haribo Balla Balla, Bonbon. more...
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gaining 7.7 lb a week
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