Weigh In record (no journal entry) for 02 March 2015
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170.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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2193 kcal
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Fat: 74.63g | Prot: 87.04g | Carb: 275.21g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Milk (2% Lowfat with Added Vitamin A), Little Liter Deviled Eggs. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Larry's Shrip stir fry. Snacks/Other: Corona Corona Light, Bananas, Oatmeal Cookie, Milk (2% Lowfat with Added Vitamin A). more...
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2768 kcal
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Activities & Exercise:
Cooking - 5 minutes, Standing - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Watching TV/Computer - 9 hours, Showering - 7 minutes, Sleeping - 8 hours, Resting - 5 hours and 42 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Shopping - 6 minutes, Driving - 30 minutes. more...
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gaining 8.4 lb a week
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