Herosmith's Journal, 04 March 2015

Weigh In record (no journal entry) for 04 March 2015
169.4 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2015:
1645 kcal Fat: 33.49g | Prot: 52.55g | Carb: 173.93g.   Breakfast: Little Liter Deviled Eggs, Navels Oranges. Lunch: Pepsi Pepsi Throwback (Can), Prego Traditional Spaghetti Sauce, Spaghetti, Beef Meatballs. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Lime, Corona Corona Light. more...
2775 kcal Activities & Exercise: Standing - 3 hours, Cooking - 30 minutes, Grocery Shopping - 1 hour and 15 minutes, Driving - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 9 hours, Resting - 4 hours and 45 minutes. more...
losing 4.2 lb a week

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