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Gotta look at the bigger picture….
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251.7 lb
Lost so far: 0.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1121 kcal
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Fat: 80.33g | Prot: 68.07g | Carb: 23.94g.
Breakfast: Frank's Red Hot Sauce, American Cheese, Egg Omelet or Scrambled Egg, Athletic Greens AG1, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Salted Butter, Nutiva MCT Oil. Lunch: Green String Beans, Daisy 4% Small Curd Cottage Cheese, Skinless Chicken Breast. Dinner: Intermittent Fasting. Snacks/Other: Land O'Lakes Salted Butter, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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gaining 6.3 lb a week
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 Comments
A little post-fast bounce. It happens.
12 Jul 23 by member: erikahollister
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