Weigh In record (no journal entry) for 26 July 2011
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154.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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2597 kcal
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Fat: 107.91g | Prot: 84.75g | Carb: 349.01g.
Breakfast: Bills Granola, Organic 30g Hemp Protein Powder, Oats, Spirulina Seaweed (Dried), Ginger, Strawberries, Bananas. Lunch: Mixed Nuts. Dinner: Beef Franks, guacamole, Chicken Caesar Pasta Salad. Snacks/Other: Strawberries, Lemon Pudding (1 oz), Meringue (30g), York Peppermint Patty (39g FULL Size). more...
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gaining 2.8 lb a week
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