Weigh In record (no journal entry) for 12 July 2023
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151.0 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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3166 kcal
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Fat: 183.38g | Prot: 165.92g | Carb: 207.27g.
Breakfast: Lünebest Pur auf Kirsche, Kartoffelsalat, Bockwurst. Lunch: Kekse, Latte Macchiato, REWE Beste Wahl Cherry Roma Tomaten, Taco Salat. Dinner: Trader Joe's Röstzwiebeln, Tomaten, Mozzarella, Olivenöl, Wilhelm Brandenburg Putenmedaillons. Snacks/Other: Mucci Swip Orange, Gut & Günstig Quark 40%, Mucci Sensation Mandel. more...
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losing 2.3 lb a week
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