Weigh In record (no journal entry) for 02 March 2015
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1925 kcal
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Fat: 56.82g | Prot: 137.67g | Carb: 208.46g.
Breakfast: Pierre Grilled Chicken Sandwich, Bananas, Milk (Nonfat), Cellucor Cor-Performance Whey. Lunch: Carrots, Grapes, Wawa Turkey & Cheese Shorti. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Broiled Swordfish, Caesar Salad with Romaine. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2423 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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