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Rostich
Journal
02 Mar 15
Rostich's Journal, 02 March 2015
Rostich's Profile
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Weigh In record (no journal entry) for 02 March 2015
187.8 lb
Lost so far:
0 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2015:
2016 kcal
Fat: 78.80g | Prot: 123.73g | Carb: 199.53g.
Breakfast:
Kebab, Herbalife Barretta Proteica Cacao, McDonald's Brioche Marmellata.
Lunch:
Insalata Mista Verde, Bistecca di Manzo, Speck, Mascarpone, De Cecco Tortiglioni.
Dinner:
Parma Prosciutto Crudo.
more...
2523 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 21.6 lb a week
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