Rostich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 4th: 1970 * 98%
fat: 66.61g
|
protein: 98.37g
|
carbs: 179.27g
2047*  77
Wed 3rd: 1617 * 81%
fat: 60.89g
|
protein: 88.68g
|
carbs: 122.86g
2047*  430
Tue 2nd: 2017 * 101%
fat: 78.79g
|
protein: 128.21g
|
carbs: 80.65g
2047*  30
Mon 1st: 1943 * 97%
fat: 73.52g
|
protein: 111.91g
|
carbs: 120.28g
2047*  104
May 2015
Sun 31st: 2612 * 131%
fat: 113.26g
|
protein: 92.13g
|
carbs: 131.46g
2047*  565
Sat 30th: 2849 * 142%
fat: 84.99g
|
protein: 109.21g
|
carbs: 180.50g
2464*  385
Fri 29th: 2068 * 103%
fat: 40.05g
|
protein: 71.22g
|
carbs: 202.03g
2496*  428
Thu 28th: 2347 * 117%
fat: 77.84g
|
protein: 77.45g
|
carbs: 251.55g
2074*  273
Wed 27th: 2314 * 116%
fat: 128.15g
|
protein: 103.34g
|
carbs: 166.11g
2074*  240
Tue 26th: 2096 * 105%
fat: 89.47g
|
protein: 160.21g
|
carbs: 129.18g
2496*  400
Mon 25th: 2207 * 110%
fat: 123.27g
|
protein: 140.89g
|
carbs: 126.99g
2074*  133
Sun 24th: 1933 * 97%
fat: 100.64g
|
protein: 68.70g
|
carbs: 156.87g
2074*  141
Sat 23rd: 3026 * 151%
fat: 102.01g
|
protein: 137.73g
|
carbs: 290.28g
2496*  530
Fri 22nd: 1851 * 93%
fat: 86.21g
|
protein: 95.85g
|
carbs: 172.76g
2496*  645
Thu 21st: 1917 * 96%
fat: 87.66g
|
protein: 143.36g
|
carbs: 133.11g
2319*  402
Wed 20th: 2234 * 112%
fat: 85.39g
|
protein: 122.58g
|
carbs: 167.73g
2496*  262
Tue 19th: 1893 * 95%
fat: 81.78g
|
protein: 82.20g
|
carbs: 211.86g
2074*  181
Mon 18th: 2063 * 103%
fat: 102.21g
|
protein: 104.32g
|
carbs: 187.53g
2496*  433
Sun 17th: - - 2074* -
Sat 16th: - - 2074* -

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