Weigh In record (no journal entry) for 01 March 2015
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184.7 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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2674 kcal
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Fat: 95.49g | Prot: 106.39g | Carb: 231.67g.
Lunch: Formaggio Naturale, Heineken Birra, Birra Normale, Olive Verdi, Pane Bianco, San Carlo Patatine Junior, Rossopomodoro Pizza Margherita, Prosecco. Dinner: Noci, Vino Rosso da Tavola, Controfiletto di Manzo Superiore (Tagliato con 0.3 cm di Grasso, Qualità Media). more...
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2128 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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