Weigh In record (no journal entry) for 26 September 2009
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2009:
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1695 kcal
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Fat: 40.86g | Prot: 39.00g | Carb: 303.01g.
Breakfast: pretzel sticks, Triple Strength Fish Oil, Metamucil. Lunch: Prego chunky garden , red cabbage. Dinner: grated parmesan cheese kraft, fat free ranch dressing, romaine lettuce, spinach. Snacks/Other: chocolate ice cream, hershey's chocolate syrup, chocolate donut, 3 musketeers fun size, fat free jello pudding, banana, green tea, coffee, General Foods Suisse Mocha cafe, fat free original coffee mate. more...
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losing 2.6 lb a week
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