Weigh In record (no journal entry) for 01 March 2015
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197.0 lb
Lost so far: 93.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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2097 kcal
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Fat: 51.23g | Prot: 131.57g | Carb: 286.35g.
Breakfast: Private Selection 100% Whole Wheat Bread, Chobani Simply 100 Vanilla, Simple Truth Organic Instant Oatmeal, Think ThinkThin Bars - Brownie Crunch, Dole Organic Bananas. Lunch: Veetee Basmati Rice, Provolone Cheese, Turkey Breast Meat, Au Bon Pain Chicken Gumbo Soup (Large). Dinner: Kroger Baked Chicken Breast, Parmesan Cheese (Shredded). Snacks/Other: Simple Truth Organic Frosted Flakes, Silk Pure Almond Milk - Unsweetened Original, MET-Rx 100% Ultramyosyn Whey. more...
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losing 1.4 lb a week
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