wildcatbiggs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 7th: 1622 * 54%
fat: 55.97g
|
protein: 94.49g
|
carbs: 185.23g
- -
July 2017
Tue 25th: 1212 * 40%
fat: 23.06g
|
protein: 135.91g
|
carbs: 116.77g
- -
June 2017
Fri 30th: 585 * 20%
fat: 17.96g
|
protein: 49.26g
|
carbs: 61.43g
- -
Thu 29th: 1657 * 55%
fat: 51.34g
|
protein: 163.03g
|
carbs: 143.17g
- -
Wed 28th: 1523 * 51%
fat: 31.25g
|
protein: 134.21g
|
carbs: 176.73g
3027*  1504
Tue 27th: 1373 * 46%
fat: 34.80g
|
protein: 88.83g
|
carbs: 184.82g
- -
Fri 23rd: 730 * 24%
fat: 13.46g
|
protein: 68.26g
|
carbs: 86.93g
2780*  2050
Thu 22nd: 1328 * 44%
fat: 23.71g
|
protein: 109.47g
|
carbs: 167.16g
- -
Wed 21st: 1700 * 57%
fat: 51.46g
|
protein: 137.26g
|
carbs: 166.93g
- -
Tue 20th: 2239 * 75%
fat: 42.24g
|
protein: 195.98g
|
carbs: 257.42g
- -
Mon 19th: 1472 * 49%
fat: 37.29g
|
protein: 112.48g
|
carbs: 175.34g
- -
Fri 16th: 2164 * 72%
fat: 90.88g
|
protein: 94.73g
|
carbs: 242.62g
- -
Thu 15th: 1204 * 40%
fat: 29.09g
|
protein: 95.26g
|
carbs: 153.77g
- -
Tue 6th: 550 * 18%
fat: 10.96g
|
protein: 41.26g
|
carbs: 73.93g
- -
Mon 5th: 390 * 13%
fat: 5.96g
|
protein: 44.24g
|
carbs: 41.92g
- -
March 2017
Sat 18th: 2018 * 67%
fat: 72.90g
|
protein: 116.10g
|
carbs: 142.56g
- -
December 2016
Sat 24th: 1670 * 56%
fat: 41.50g
|
protein: 130.50g
|
carbs: 198.00g
- -
November 2016
Tue 15th: 1631 * 54%
fat: 28.97g
|
protein: 144.39g
|
carbs: 195.88g
- -
August 2016
Sun 21st: 1580 * 53%
fat: 42.00g
|
protein: 114.25g
|
carbs: 194.00g
- -
July 2016
Tue 5th: 1265 * 42%
fat: 24.78g
|
protein: 133.70g
|
carbs: 130.22g
- -

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