wildcatbiggs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 15th: 1631 * 54%
fat: 28.97g
|
protein: 144.39g
|
carbs: 195.88g
- -
August 2016
Sun 21st: 1580 * 53%
fat: 42.00g
|
protein: 114.25g
|
carbs: 194.00g
- -
July 2016
Tue 5th: 1265 * 42%
fat: 24.78g
|
protein: 133.70g
|
carbs: 130.22g
- -
May 2016
Wed 4th: 1956 * 65%
fat: 27.28g
|
protein: 170.71g
|
carbs: 254.88g
- -
April 2016
Fri 22nd: 2363 * 79%
fat: 39.84g
|
protein: 170.51g
|
carbs: 327.62g
2554*  191
Sat 16th: 1928 * 64%
fat: 30.42g
|
protein: 141.81g
|
carbs: 211.00g
2766*  838
Fri 15th: 1739 * 58%
fat: 35.17g
|
protein: 153.81g
|
carbs: 198.00g
- -
March 2016
Fri 11th: 718 * 24%
fat: 17.73g
|
protein: 85.46g
|
carbs: 53.00g
3013*  2295
Sun 6th: 1740 * 58%
fat: 60.00g
|
protein: 132.00g
|
carbs: 173.00g
3013*  1273
Thu 3rd: 2412 * 80%
fat: 35.67g
|
protein: 176.72g
|
carbs: 341.02g
2659*  247
Wed 2nd: 1854 * 62%
fat: 33.92g
|
protein: 155.06g
|
carbs: 239.00g
2895*  1041
Tue 1st: 2677 89%
fat: 39.28g
|
protein: 234.44g
|
carbs: 314.20g
2659*  18
February 2016
Thu 25th: 1873 * 62%
fat: 30.76g
|
protein: 166.21g
|
carbs: 234.88g
- -
Wed 24th: 1984 * 66%
fat: 36.03g
|
protein: 145.22g
|
carbs: 238.48g
2777*  793
Tue 23rd: 2107 70%
fat: 37.17g
|
protein: 156.55g
|
carbs: 283.38g
2659*  552
Mon 22nd: 1733 * 58%
fat: 33.39g
|
protein: 157.14g
|
carbs: 200.10g
- -
Sat 20th: 1000 * 33%
fat: 26.50g
|
protein: 64.00g
|
carbs: 130.00g
3557*  2557
Wed 17th: 2022 * 67%
fat: 35.38g
|
protein: 177.91g
|
carbs: 246.98g
- -
Tue 16th: 2306 * 77%
fat: 40.24g
|
protein: 189.00g
|
carbs: 288.38g
- -
Sun 14th: 2255 * 75%
fat: 61.25g
|
protein: 138.50g
|
carbs: 289.50g
- -

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