| April 2024 |
| Wed 10th: |
1365 *
|
59%
|
fat: 68.75g |
| |
protein: 153.00g |
| |
carbs: 43.50g |
|
-
|
-
|
| Mon 8th: |
2108 *
|
92%
|
fat: 132.97g |
| |
protein: 191.55g |
| |
carbs: 42.73g |
|
-
|
-
|
| Wed 3rd: |
1228 *
|
53%
|
fat: 60.01g |
| |
protein: 139.81g |
| |
carbs: 42.42g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
1373 *
|
60%
|
fat: 65.81g |
| |
protein: 162.81g |
| |
carbs: 31.42g |
|
-
|
-
|
| Mon 25th: |
1242 *
|
54%
|
fat: 58.30g |
| |
protein: 150.50g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 20th: |
1215 *
|
53%
|
fat: 58.15g |
| |
protein: 144.66g |
| |
carbs: 27.42g |
|
-
|
-
|
| Mon 18th: |
1002 *
|
44%
|
fat: 35.64g |
| |
protein: 147.85g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 13th: |
1335 *
|
58%
|
fat: 70.35g |
| |
protein: 152.72g |
| |
carbs: 18.45g |
|
-
|
-
|
| Mon 11th: |
1070 *
|
47%
|
fat: 63.30g |
| |
protein: 99.13g |
| |
carbs: 32.42g |
|
-
|
-
|
| Wed 6th: |
1454 *
|
63%
|
fat: 80.78g |
| |
protein: 159.01g |
| |
carbs: 25.42g |
|
-
|
-
|
| Tue 5th: |
981 *
|
43%
|
fat: 68.82g |
| |
protein: 81.74g |
| |
carbs: 10.31g |
|
-
|
-
|
| Mon 4th: |
1491 *
|
65%
|
fat: 82.81g |
| |
protein: 165.31g |
| |
carbs: 22.42g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
741 *
|
32%
|
fat: 55.51g |
| |
protein: 53.31g |
| |
carbs: 15.42g |
|
-
|
-
|
| Wed 28th: |
1273 *
|
55%
|
fat: 61.81g |
| |
protein: 151.81g |
| |
carbs: 22.42g |
|
-
|
-
|
| Mon 26th: |
1268 *
|
55%
|
fat: 61.32g |
| |
protein: 151.68g |
| |
carbs: 21.92g |
|
-
|
-
|
| Thu 22nd: |
1364 *
|
59%
|
fat: 64.44g |
| |
protein: 157.13g |
| |
carbs: 30.73g |
|
-
|
-
|
| Wed 21st: |
1270 *
|
55%
|
fat: 68.13g |
| |
protein: 135.76g |
| |
carbs: 30.92g |
|
-
|
-
|
| Tue 20th: |
1761 *
|
77%
|
fat: 95.95g |
| |
protein: 188.50g |
| |
carbs: 33.23g |
|
-
|
-
|
| Fri 16th: |
1081 *
|
47%
|
fat: 70.82g |
| |
protein: 95.74g |
| |
carbs: 14.31g |
|
-
|
-
|
| Thu 15th: |
1282 *
|
56%
|
fat: 86.33g |
| |
protein: 104.05g |
| |
carbs: 29.73g |
|
-
|
-
|
