wildcatbiggs's Journal, 13 March 2015

192.0 lb Lost so far: 98.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2484 kcal

Fat: 64.43g | Prot: 169.67g | Carb: 310.09g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Simple Truth Peanut Butter Extreme Protein Bar. Lunch: Veetee Basmati Rice, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Simple Truth Unsweetened Almond Milk, Simple Truth Organic Frosted Flakes. more...

2716 kcal

Activities & Exercise: Running - 8/mph - 6 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...