Weigh In record (no journal entry) for 19 February 2015
|
199.0 lb
Lost so far: 91.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2015:
|
1980 kcal
|
Fat: 34.55g | Prot: 142.50g | Carb: 277.00g.
Breakfast: Dole Bananas, Chobani Simply 100 Vanilla, Simple Truth Peanut Butter Extreme Protein Bar. Lunch: Simple Truth Organic Natural White Corn Tortilla Chips, Kroger Premium Chicken Breast Chunk in Water, Kroger Chili Hot Beans. Dinner: Smart Balance Omega Plus Light Mayonnaise, Kroger Chunk Light Tuna (Can), Veetee Basmati Rice. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Simple Truth Organic Frosted Flakes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wildcatbiggs's weight history
|