Weigh In record (no journal entry) for 26 July 2011
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129.0 lb
Lost so far: 21.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1500 kcal
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Fat: 29.26g | Prot: 58.11g | Carb: 259.45g.
Breakfast: Cinnamon Bran with Apple (Prepared), Sweet Cherries , Blueberries . Lunch: Bavarian Multigrain Bread, Mochaccino Frozen Yogurt, Waffle Cone, Cherry Dark Chocolate Chewy Bar, Sweet Cherries , Blueberries , Back Bacon. Dinner: Multigrain Roll, Egg Bread Roll, Pork Chops or Roasts (Center Rib, Boneless), Carrots , Green Peas. Snacks/Other: Sweet Cherries , Blueberries , Baked - Original. more...
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2023 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 37 minutes, Sitting - 9 hours and 53 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 30 minutes. more...
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gaining 3.5 lb a week
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