Weigh In record (no journal entry) for 01 March 2015
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167.1 lb
Lost so far: 17.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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2317 kcal
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Fat: 96.87g | Prot: 85.17g | Carb: 178.42g.
Breakfast: Boiled Egg, Dried Pinyon Pine Nuts, Bananas, Blackberries, Alacer Corp Emergen-C Super Orange, Tea (Brewed), Coffee, Sunsweet Ones California Prunes. Lunch: Einstein Brothers Bagels Turkey Sausage Bagel Thin. Dinner: Toasted Garlic Bread, Sea Best Grouper Fillets, Caesar Salad with Romaine. Snacks/Other: Hershey's Milk Chocolate Kisses, Kroger Walnut Halves & Pieces, Amstel Amstel Light, Cabernet Sauvignon Wine, Apples. more...
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gaining 7.0 lb a week
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