Weigh In record (no journal entry) for 28 February 2015
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166.1 lb
Lost so far: 18.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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2149 kcal
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Fat: 99.84g | Prot: 55.56g | Carb: 170.08g.
Breakfast: Sunsweet Ones California Prunes, Kroger Walnut Halves & Pieces, Egg. Lunch: Carrot Cake with Icing, Trader Joe's Old Fashioned Potato Salad, Calavo Avocado, Hormel Oven Roasted Deli Turkey, Croissant. Dinner: Olive Oil, Costco Honey Smoked Salmon. Snacks/Other: Apples, Cabernet Sauvignon Wine, Stella D'oro Original Breadsticks, Nature's Original Pine Nuts. more...
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steady weight
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Spammy dog's weight history
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