Weigh In record (no journal entry) for 01 March 2015
|
220.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2015:
|
2403 kcal
|
Fat: 102.16g | Prot: 163.54g | Carb: 207.65g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Steak, Peanut Butter Cookie, Bacon, Plain Yogurt, Doritos Nacho Cheese Tortilla Chips, Kraft Original BBQ Sauce, Pork Sausage Patty or Link. Dinner: Doritos Nacho Cheese Tortilla Chips, Plain Yogurt, Great Value Shredded Mozzarella Cheese, Egg White, Butter or Sugar Cookie, Pork Sausage Patty or Link. Snacks/Other: Low Fat Milk, BSN Syntha-6 Chocolate Mint Protein Shake, Clif Bar Clif Bar - Chocolate Chip. more...
|
|
2476 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
warrenjrose's weight history
|